Speaking & Education for Workplace Wellness

Inspire your team to fuel better, perform stronger, and build habits that last (no snore-fest lectures or unrealistic advice in sight).

As a corporate wellness consultant and registered dietitian, I bring science-backed, BS-free education to workplaces, virtual events, and professional communities. These sessions go beyond general advice—equipping people with real-life tools to eat smarter, manage stress, and boost energy through the workweek (and beyond).

From lunch-and-learns to virtual wellness retreats, these talks are designed to spark action and create change.

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Rethinking workplace wellness? Start here.

Your team deserves more than another generic wellness presentation.

You’ve seen them… slides packed with vague tips, food pyramid graphics, and advice that doesn’t reflect the pace or pressure of your team’s day-to-day.

If you want meaningful change, you need practical education that resonates. These sessions are designed to be clear, engaging, and actionable (and provide tools your team can actually use).

From travel fatigue to daily energy dips, I help employees understand how to fuel their brains, balance their energy, and feel equipped to thrive both at work and beyond.

Because when your team feels good, your whole business performs better.

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Virtual Speaking Events & Workshops


30–60 minutes

Bring the energy (and the expertise) to your team, group, or event.

Our virtual speaking events and workshops are bite-sized but impact-packed. In 30–60 minutes, we’ll dig into performance nutrition, realistic wellbeing strategies, and no-nonsense food talk. Whether it’s a corporate wellness session, a community group, or your online membership, every talk is tailored to your goals and leaves attendees with easy wins they can use right away.

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Popular nutrition workshops include…

  • Invest in You with Nutrition

  • Chrononutrition: Nourishing Your Sleep-Wake Cycle

  • From Gameday to the 9–5: Translating Performance Nutrition into Corporate Life

  • Gourmet on the Go: Smart Nutrition for Travel

  • Mastering Weight Management: Calories & Macros for the Long Haul

  • Stress-Proof Your Holiday Eating

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Iman, 1:1 Nutrition Coaching

“What sets her apart is her realistic approach; she understands the practicalities and helps to navigate challenges with a grounded perspective.

Kellie is remarkably goal-oriented, always approaching the situation with a clear sense of purpose and a commitment to achieving objectives efficiently and effectively. She fosters an environment where clients feel comfortable seeking guidance and discussing issues, which greatly contributes to a positive and productive workspace.”